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The correct frequency of exercise in order for it to be effective is..?

The correct frequency of exercise in order for it to be effective is..?
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The correct frequency of exercise in order for it to be effective is..?

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User Nicolas Bachschmidt
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A. at least twice a day. B. a maximum of eight times per week. C. at least seven times per week. D. a minimum of three to five times per week
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User Dcow
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