Question

After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles?

A.Specificity
B.Progression
C.Overload
D.Reversibility

Answer 1

D reversibility.........

Answer 2

D. Reversibility
Reversibility is defined as any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.