Question

Is the best source of protein for a vegetarian. is the best source of calcium for a vegetarian.

Answer 1

Sample Response: Beans, peas, processed soy products, nuts, and seeds are good sources of protein for vegetarians.

Step-by-step explanation:

Answer 2

Best sources of calcium:
- kale
- spinach
- collards
- soybeans

Best sources of Protein:
- Ezekiel bread
- Hummus
- Quinoa
- Tofu