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Billy just completed an intense resistance-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

Billy just completed an intense resistance-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?
asked 137k views
1 vote
Billy just completed an intense resistance-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

asked
User Sufyan Ahmad
by
8.0k points

1 Answer

2 votes
He should wait anywhere from 24-48 hours.
answered
User Naoe
by
8.0k points
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