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(01.08 LC)What is generally a safe frequency of activity for a workout? Once a week Once or twice a week Three times a week Three to five times a week

(01.08 LC)What is generally a safe frequency of activity for a workout? Once a week Once or twice a week Three times a week Three to five times a week
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1 vote
(01.08 LC)What is generally a safe frequency of activity for a workout?

Once a week
Once or twice a week
Three times a week
Three to five times a week

asked
User Pradeep Kashyap
by
7.9k points

1 Answer

5 votes
The World Health Organisation recommends 60 minutes of excersize a day, 5 days a week.
answered
User Bfmags
by
8.0k points
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