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Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles

Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles
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2 votes
Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles

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User Marc Anthony B
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1 Answer

6 votes
Any type of exercise that moves a muscle with increason or lengthen a muscle or group of muscles 
answered
User SHUBHASIS MAHATA
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