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Specificity is important to a fitness program because it

Specificity is important to a fitness program because it
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Specificity is important to a fitness program because it

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User Viraj Padsala
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starting a program is one, continuing it is other and most important factor
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User RangerRanger
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Specificity is important to a fitness program because it guides you on decided the best workout for you, to improve a particular fitness element.
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User LechP
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