Explain why intensity level is an important factor in your workouts.

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asked Dec 14, 2018 40.6k views

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Underpickled · Answer 1 · 2018-12-18T10:53:22+0000

Raising the intensity is raising your heart rate. If your workout is high intensity, you burn more fat! It is very important. If you are working out with no intensity, means you are not sweating.

Explain why intensity level is an important factor in your workouts.

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