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How many sets and repetitions are recommended when focusing on muscular endurance?

How many sets and repetitions are recommended when focusing on muscular endurance?
asked 83.6k views
1 vote
How many sets and repetitions are recommended when focusing on muscular endurance?

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User Danny Allen
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1 Answer

3 votes
The more the better. As much as u repeat the exercise is how you build endurance.
answered
User Superaghu
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