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What's the first step on should take when determining the amount of overload to include in an exercise program?

What's the first step on should take when determining the amount of overload to include in an exercise program?
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What's the first step on should take when determining the amount of overload to include in an exercise program?

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User Mila
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1 Answer

5 votes
The answer is C, assessing your current level of fitness
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User Sahith Vibudhi
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