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Why is the standing quadriceps stretch a better stretching exercise eliciting quadriceps stretch

Why is the standing quadriceps stretch a better stretching exercise eliciting quadriceps stretch
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Why is the standing quadriceps stretch a better stretching exercise eliciting quadriceps stretch

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User Dave Hogan
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1 Answer

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Because it exerts less force on the knees.
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User Yuri Gadow
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