Question

A dynamic stretch is

Answer 1

A dynamic stretch is an action that warms up the body before a workout or competition.

Dynamic stretches are important because it keeps the body moving and improves range of motion.

Answer 2

The correct answer is dynamic stretch.

Step-by-step explanation:

If we observe what happens in sports gestures, we can observe how muscles contract and elongate continuously, and also at high speed. The reality is that there is a stretch in motion. It is the dynamic stretches that represent the reality of the motor gesture, therefore, its training and development is necessary by applying the principle of specificity, that is, training a situation as we will really experience.