Question

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep hygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep? << Read Less

Answer 1

read a book before bed, stay away from screens as in tv, phones etc an hour before bed, brush teeth before bed that's pretty much it