It is permissible to substitute fruit for vegetables or vice versa recommended nutritional guidelines

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asked Dec 21, 2018 80.0k views

2 Answers

Victor Sanchez · Answer 1 · 2018-12-24T06:00:44+0000

Fruits and vegetables both have vitamins that you need. Some more than others. Some vegetables have vitamins that fruit doesn't have and vice versa. You can't just pick one or the other.

It is permissible to substitute fruit for vegetables or vice versa recommended nutritional guidelines

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