Which of these is the most effective way to rest after exercise? a.Take a full day off between workout sessions b.Increase your potassium and sodium intake c.Get a massage to treat muscle soreness d.Alternate

Which of these is the most effective way to rest after exercise?

a.Take a full day off between workout sessions
b.Increase your potassium and sodium intake
c.Get a massage to treat muscle soreness
d.Alternate daily activities to work other muscles

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Which of these is the most effective way to rest after exercise? a.Take a full day off between workout sessions b.Increase your potassium and sodium intake c.Get a massage to tr…

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