Question

Lucas goes stand up paddle boarding three days a week and panels at a leg Jul Lucas goes stand up paddle boarding three days a week and paddle at a leisurely pace. His local surf shop is hosting a standup paddleboard race at the end of next month. How can Lucas apply the sport principles to get in competition shape for the race?

Answer 1

if you go against the current it requires a lot more muscles working on core and balance is the biggest things you need for paddle boarding.