Question

Why should senior citizens perform balance exercises?

A. to build muscle tissue
B. to reduce chances of falls
C. to build overall endurance
D. to reduce "staying power"

Answer 1

Senior citizens should perform balance exercises in order to reduce chances of falls. Correct answer: B

Seniors have greater risk of falling because their decreased vision, weaker hips and legs, poor posture, longer reaction time. Balance decline as people age, so it is very important to do balance activities. This training can limit the loss or actually improve the performance.