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What guidelines are given in regards to intensity and frequency, to improve flexibility?

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asked Apr 4, 2018 134k views

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What guidelines are given in regards to intensity and frequency, to improve flexibility?

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middle-school

Fredtma asked

by Fredtma

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stretch each muscle group, hold for 20 seconds and repeat 3 times

Henrov answered Apr 9, 2018

by Henrov

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What guidelines are given in regards to intensity and frequency, to improve flexibility?

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