Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?

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asked Feb 4, 2018 78.5k views

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Dave Burt · Answer 1 · 2018-02-10T22:49:27+0000

Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
Intensely holding stretches for five to 10 seconds

Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?

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