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Billy just had an intense strength-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

Billy just had an intense strength-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?
asked 152k views
2 votes
Billy just had an intense strength-training workout. how long should he wait before his next weight training workout to allow his muscles to rebuild and recover?

asked
User Fahad Alrashed
by
7.9k points

1 Answer

2 votes
.......
At least 12 hrs
answered
User Willem
by
8.1k points
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