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A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?
asked 159k views
2 votes
A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

asked
User Latiek
by
7.9k points

1 Answer

3 votes
Smoking / drug habits, take longer breaks (15 minutes max) on school / work
Try to not do stressful things when possible
answered
User Abergmeier
by
8.7k points
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