Question

In this activity, you will design a personal fitness program. The first part of any program is establishing goals. What are your goals for your fitness program?

Answer 1

your goals could be changing your appearance.

Answer 2

I want to build up my endurance so that I’m a stronger hiker. It would be nice to not fall behind the group. The last time I went hiking, I spent a large part of the hike walking by myself. That’s not too much fun.