Question

Choose all the answers that apply. Which are true about resistance training? It includes the use of sets. All resistance training gives the same muscular results. Rests are important in this training. Muscle endurance is important for performing daily activities. It helps with weight control.

Answer 1

Rests are important in training, It helps with weight control.

Answer 2

It includes the use of sets.

Rests are important in this training.

Muscle endurance is important for performing daily activities.

It helps with weight control.

Hope this helps