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From a health point of view, how many sets are suggested when strength training? A) 1 B) 2 C) 3 D) 2 or more

From a health point of view, how many sets are suggested when strength training? A) 1 B) 2 C) 3 D) 2 or more
asked 59.9k views
4 votes
From a health point of view, how many sets are suggested when strength training?

A) 1
B) 2
C) 3
D) 2 or more

asked
User Acarlow
by
7.7k points

2 Answers

2 votes
One set of 8-12 reps

Answer: A
answered
User Kirill Savik
by
8.0k points
4 votes
If your pertaining to reps it would be 2 or more as my guess. 
answered
User Martin Dzhonov
by
8.3k points
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