What is the least amount of time you should stay in your target heart rate.

Question

asked Oct 28, 2018 86.2k views

1 Answer

Manoj H L · Answer 1 · 2018-11-02T22:58:50+0000

To get the most use from your exercise, stay in your target heart rate change for at least 20 minutes during an exercise session. Hope this helps :)