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What are the benefits of the starter phase of a fitness program

What are the benefits of the starter phase of a fitness program
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What are the benefits of the starter phase of a fitness program

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User Kostyabakay
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You will become more skinny
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User Tuupertunut
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The starter phase allows the body to get used to the idea of exercise, avoid soreness and injury, and to experiment until you find the program that works best for them.
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User Mark Keats
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