Question

Post-event meals should accomplish which of the following?

a. replenish lost fluid and electrolytes
b. provide protein for building and repairing muscle tissue
c. all of these should be accomplished by a post-event meal
d. replenish glycogen stores

Answer 1

I think the correct answer would be C. Post-event meals should accomplish all of the choices. It should be able to replenish the fluid lost and the electrolytes as well, provide protein for build and repair of tissues and to replenish the glycogen storage.