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One way to ensure good sleep hygiene is to change your bedtime frequently.

One way to ensure good sleep hygiene is to change your bedtime frequently.
asked 136k views
4 votes
One way to ensure good sleep hygiene is to change your bedtime frequently.

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User Comocomocomocomo
by
8.3k points

2 Answers

4 votes
I agree with MMM,
To have great sleep hygiene you should get the recommended amount of hours to sleep. Sleeping early and keeping it the same time
Hope this helps!
answered
User Tyquan
by
8.4k points
4 votes
I believe the answer is false. Good sleep hygiene can be ensured by maintaining a constant bedtime.
answered
User Jaydeep Vora
by
7.4k points
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