Question

2.

Which component of fitness includes exercises such as running a mile and hiking?

flexibility

muscular endurance

cardiorespiratory endurance

muscular strength

Answer 1

the answer is C because running falls into the cardio category of fitness

Answer 2

The answer would be C. Running a good period of time and hiking need the muscles, the heart, and the lungs to work together to go long distances. Hope this helps you!