Question

The most important types of exercises that build cardiorespiratory endurance are A. strength training. B. aerobic. C. flexibility. D. core.

Answer 1

b) aerobic excercise

Answer 2

Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. The most important types of exercises that build cardiorespiratory endurance are aerobic exercises. Correct answer: B

Examples of cardiorespiratory endurance exercise include :walking briskly , running / jogging , dancing , swimming , biking....