Difference between nutrient dense vs calorie dense

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asked Aug 28, 2018 61.6k views

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Linkerro · Answer 1 · 2018-09-01T14:54:16+0000

Nutrient-dense foods are those foods that are packed with vitamins, minerals and fiber and not simply calories, sugar, salt and saturated fat. There are some foods that are both nutrient and calorie-dense.

Difference between nutrient dense vs calorie dense

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