Question

What are the three types of muscle fibers?

Answer 1

Within skeletal muscle there are three types of fiber.Type one (I or red/slow, slow twitch fibres), type two A (IIa or red fast, fast oxidative fibres) and type two B (IIb or white fast, fast glycolytic fibres). Each fiber types has different qualities in the way they perform and how quickly they fatigue.

Answer 2

Within skeletal muscle there are three types of fiber.Type one (I or red/slow, slow twitch fibres), type two A (IIa or red fast, fast oxidative fibres) and type two B (IIb or white fast, fast glycolytic fibres). Each fiber types has different qualities in the way they perform and how quickly they fatigue.

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