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Which of the following is an example of proper movement for a biceps curl

Which of the following is an example of proper movement for a biceps curl
asked 66.7k views
5 votes
Which of the following is an example of proper movement for a biceps curl

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User Rifinio
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3 votes

Answer:

Step-by-step explanation:

this is not the correct absfefw

answered
User HermitCrab
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Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl


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User Xhulio
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