Question

Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying?

Frequency

Intensity

Time

Type

Answer 1

Time

Step-by-step explanation:

She is increasing the amount of time she will dedicate to the exercise.

Answer 2

Time or frequency .... CHEER LOVE