Question

The MyActivity Pyramid guidelines are for adults aged

A. 20–55.
B. 18–60
C. 18–64.
D. 20–85.

Answer 1

Hello there.

The MyActivity Pyramid guidelines are for adults aged

Ages 18-64

Answer:
C. 18–64.

Answer 2

The My Activity Pyramid guidelines are for adults aged 18–64. Correct answer: C

The guidelines help adults ages 18-64 meet the 2008 Physical Activity Guidelines for active adults. According the pyramid adults should have at least 150 minutes (2 hours and 30 minutes) of moderate intensity each week or at least 75 minutes (1 hour and 15 minutes) of vigorous intensity each week.