Question

Select all the apply!!!!

An athlete who trains using plyometrics will develop the skills in _____.

1 bouncing before a serve
2 fast, powerful movement
3 a pliable mindset, allowing him or her to strategize quickly
4 muscles that pre-stretch before jumping
5 measuring the distance between the ball and goal

Answer 1

fast, powerful movement, and muscles that pre-stretch before jumping

Step-by-step explanation:

just took it and got it right

Answer 2

The answer that would best complete the given statement above is fast, powerful movement. Plyometrics which is also known as "jump training" are exercises wherein the muscles exert the highest amount of force in a short span of time. The exercises included in plyometrics are mainly to develop strength/power and speed.