Which is the healthiest strategy for coping with strong emotions? Write down the reason you are upset and focus on the person who upset you.

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asked Mar 5, 2018 90.5k views

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Stylesz · Answer 1 · 2018-03-07T07:42:19+0000

i dont think thats a good idea.. i think you should breath in and out first and calm down and then try to forget about it and try not to dwell on he past

Which is the healthiest strategy for coping with strong emotions? Write down the reason you are upset and focus on the person who upset you.

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