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How could a teenager obtain a days worth of folate

How could a teenager obtain a days worth of folate
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How could a teenager obtain a days worth of folate

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User Hans Kristian
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If they take a vitamin every day, they are probably getting the folate they need.
You also should eat foods that have folate in them. Foods like cereal, bread, rice, and pasta have folic acid added to them
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User Rick Sarvas
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8.3k points
7 votes

Answer: Consuming beans and leafy greens

Step-by-step explanation:

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User Design By Adrian
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8.3k points
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