Question

It is important to participate in a range of exercises to provide a variety of health benefits. Describe two physical activities available to teens and adults in your community that offer different physical benefits, and briefly describe the benefits of each activity.

Answer 1

You can go running, which would help with cardio vascular endurance and burn some fat, and you can go bike riding which would also help to burn fat and boost up your cardiovascular endurance. Hope this helps!