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To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions? A) True B) False

To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions? A) True B) False
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To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions? A) True B) False

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User Khoxsey
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8.3k points

1 Answer

5 votes
I say it is B) False, Hope this helps

answered
User Jose G Varanam
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