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What should you do to help prevent muscle cramps?

What should you do to help prevent muscle cramps?
asked 108k views
2 votes
What should you do to help prevent muscle cramps?

asked
User Shuvo Amin
by
8.2k points

2 Answers

4 votes
Drink more water and stretch often!
answered
User SuperGokuN
by
8.7k points
4 votes
Drink More Water! (8 To 12 Glasses A Day)
Do not overheat your body and your muscles.
Stretch and rest properly! Make time before and after your workout to stretch.
Maintain your Nutrition so you get essential vitamins and minerals.
answered
User Rick V
by
8.4k points
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