85% of your maximum heart rate is your ____________.
a. high end of the target heart rate zone
b. resting heart rate
c. heart rate
d. low end of the target heart rate zone
2. According to the talk test, what should you be able to do while performing a vigorous activity?
a. Sing
b. Hold a conversation
c. Talk to a group of people
d. None of the above
3. 50% of your maximum heart rate is your _____________.
a. high end of the target heart rate zone
b. resting heart rate
c. heart rate
d. low end of the target heart rate zone
4. A person will not see an increase in their heart rate if they perform these activities.
a. Muscular strength
b. Muscular endurance
c. Flexibility
d. Dancing
5. These type of exercises increase the heart rate more, the longer you perform them.
a. Muscular endurance
b. Muscular strength
c. Agility
d. Sitting