Give me a healthy diet that will have a good effect on the everyday life of a teenager?

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asked Feb 18, 2018 82.1k views

1 Answer

Cumhur · Answer 1 · 2018-02-23T11:22:30+0000

Healthy diet that will have a good effect on the everyday life of a teenager:

3 meals a day- get all the elements of a healthy diet.

Calories
Protein
Fat
Carbohydrate (carbs)
Fruits and vegetables
Calcium
Vitamin D
Omega-3 fats

Give me a healthy diet that will have a good effect on the everyday life of a teenager?

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