Question

During exercise that lasts longer than 60 continuous minutes, which fluids are best to consume to delay fatigue and promote fluid retention? A. Fruit juice B. Sports drinks C. Beer D. Ginger ale

Answer 1

Sports drinks is the answer they are designed to deliver a balanced amount of carbohydrate

Answer 2

During exercise that lasts longer than 60 continuous minutes, sports fluids are best to consume to delay fatigue and promote fluid retention. Hydration before, during and after exercise is especially important. Sports drinks are composed of water and substances, including carbs and electrolytes, which are supposed to improve performance. Correct answer: B