(02.01 MC)Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reaching that goal using static stretching?

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Deasserted · Answer 1 · 2018-11-22T16:59:31+0000

you would slowly want to increase the time spent stretching.

if you gradually increase the time each time you stretch it will help you become more flexible.

also you should add answer choices for a higher chance of getting your questions answered.

(02.01 MC)Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reaching that goal using static stretching?

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