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What is the minimum number of days per week a person should exercise to improve cardiovascular fitness?

What is the minimum number of days per week a person should exercise to improve cardiovascular fitness?
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What is the minimum number of days per week a person should exercise to improve cardiovascular fitness?

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User JuSchz
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2 Answers

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Between 3-5 days a week is recommended, including rest days within the program. Individual should be working at a high (80%) heart rate.
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User John Prado
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2 votes

the minimum number of days per week a person should exercise to improve cardiovascular fitness is 5 days

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User Lyra Orwell
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