Question

Which one of the following is a benefit of performing sit and reach?

Flexibility

Injury prevention

Promote circulation

All of the above

Answer 1

The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself).
Hope I helped!