Which of the following is a benefit of increased flexibility?

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asked Aug 24, 2018 119k views

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Machine Tribe · Answer 1 · 2018-08-29T21:35:54+0000

To increase flexibillity To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body , back, and lower body

Which of the following is a benefit of increased flexibility?

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