Question

Which is the primary nutrient we get from fruits & vegetables

Answer 1

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

Answer 2

We get a lot of nutrients from fruits and veggies, like fiber, potassium, carbohydrates, vitamin A, and vitamin C.