Question

CAN SOMEONE PLEASE ANSWER THIS???!!!!

How does resistance training prevent osteoporosis?

It lowers the cholesterol levels in your blood, which causes your bones to become strong.
It reduces your blood pressure, causing your bone density to increase.
It increases bone mass, making your bones stronger and denser.
It makes you feel hungry so you eat more calcium, which strengthens your bones.

Answer 1

Makes your bones stronger and denser.
Hope it helps love.
-Joker7721

Answer 2

I believe but not sure it's increases bone mass, making your bones stronger and denser.
Hope i could help
xoxo